How To Lose 20 Pounds In 2 Months

How To Lose 20lb In 60 Days: The Detailed Plan Table Of Contents Click On The Topics Lose 20 Pounds Or More In 8 Weeks – Table Of Contents1. How To Lose Twenty Pounds In Two Months1. EATING DURING THESE 60 DAYS2. EXERCISING DURING THESE 2 MONTHS3. IMPORTANCE OF JOTTING IT ALL DOWN2. Lose 20lb […]

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Plexus Slim Review 2014 – Dangerous. That’s What This Is!

Plexus Slim Reviewed: Dangerous Is What It Is (UPDATED November 2018)First of all, NO, I am NOT a Plexus ambassador. ​So fortunately, on this page, you WILL NOT find a pitch so you can “contact me for more info”! In fact, the whole Plexus Slim products and their MLM scheme is ridiculous. And it’s 2018 for crying out loud. […]

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Apples: The Ultimate Healthy Food!

An Apple A Day Keeps Health Risks Away! One of the oldest and widely known proverbs of the world is: “An apple a day keeps the doctor away.” It is an old Welsh proverb that was designed to encourage people to up their consumption of apples. This was because of the numerous health benefits contained […]

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8 Awesome Travelling Tips For The Weight Loss Seeker!

8 Tips When You Are Travelling And On A Diet! Back in the day when I used to work at the university, I traveled quite a bit to attend various conferences, meetings and workshops. I distinctly remember one such conference in San Francisco, where I was meeting up with some international representatives who were interested […]

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Why Goal Setting’s So Important To Lose Weight

Over 85% of all obese people who decide to “finally lose fat” and improve their lives stumble upon some form of ‘goal setting’ on their way. And right so, this post is going show you why goal setting is such an important part of the quest to lose weight. This will be an important part […]

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Making Your Own *Fast* Food?

Today’s post is an eye-opening perspective on fast food. I personally don’t care for “fast food” – and that’s a good thing because right across the street from my house you can find: Burger King Chick-Fil-A Del Taco …and dozens of other sit-down fast food like Chili’s, various sandwich places, Chinese take-out etc. Obviously, most […]

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What Does It Got To Do With My Weight?

How Insulin And Your Weight Are Related Whenever you spark the topic of weight loss, the first the first two things that crop are sugar and Insulin. So to understand why this hormone almost always crops up, let us first understand what Insulin really is. According to relevant sources and decades of research, Insulin can […]

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How To STOP Emotional Eating And Crazy Cravings

Emotional Eating 101 It’s Betty here, getting right to the point with today’s tip: Do you ever turn to food when you’re hungry, angry, bored, irritable, tired or stressed? It’s a rare person who could answer “no” to that question. In fact, when I surveyed folks who are part of my plexus slim newsletter, many […]

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