Here's a short review: The Flex Belt does not work.
It'll only transfer a whopping $199 from your card to the flex belt company's account, that's it!
Kidding aside, all the Flex Belt does is send electrical pulses to your nerves which causes them to contract.
Huh? Yeah. You're paying $199 for a belt that contracts your abs, that's it.
How in the world this helps you lose weight is something real pros are scratching theirs heads over!
Are you someone who's been looking for ways to lose that extra weight & burn that belly fat?
Tired of that "cushion" around your stomach?
Does working out and maintaining a healthy clean diet seem like distant dreams to you; dreams that made you stumble upon various easier options for burning fat?
Yet, nothing seems to work, really.
And in this process of looking out, reviewing and assessing the various recommendations by various people, you came across this magical belt that helps you burn fat faster and easier.
If your answer to most of the above questions is yes, then read along to find out the various truths of this not-so-magical belt!
The Flex Belt is an electric muscle stimulator (EMS) device that is used for training the abdominal muscles and eventually losing the fat around the abdomen. It has been designed with a purpose to tone, strengthen and make the abdominal muscles more firm.
It wraps around the waist and has 3 pre-positioned medical-grade gel pads that are also known as the electrodes, present on the inside of the belt.
The Flex Belt uses a technology called Electric Muscle Stimulation.
In other, simpler to comprehend words, it works by sending small electrical pulses through the body that contract and release the abdominal muscles (alternatively) many times that gives the impact of exercise.
The belt uses gel pads that come in various sizes, which attach to the body when the belt is put on. These gel pads are designed to target individual core muscles of the abdomen.
It is the equivalent of doing sit-ups or crunches without having to release sweat in a gym and you also don’t have to put in any hard work, which is the reason that many fitness experts across the fitness world call it the workout gadget for the lazy (sounds perfect, right? But is it really??).
The Flex Belt, LCD remote/battery, Gel pads, AC adaptor, User manual, Belt extension, and a Travel bag.
To put on the flex belt, you just have to charge the LCD hand-held remote present in the package, wrap the Flex Belt around your waist and tighten it using the adjustable Velcro tabs present on the belt.
Then position the gel pads around the inner side of the belt, and plug your hand-held remote into the side of the belt.
After this switch on the belt using the power button on the remote and then choose the intensity or a pre-programmed workout (to understand the various pre-programmed workouts you can go through the user manual that comes with the package).There are various buttons to increase and decrease the strength of the electronic stimulation, ranging from 1 to 150. In addition, there are ten pre-designed programs to choose from, and also a timer to display how much time you have got left in your work-out.
The flex belt is available on various online retails sites like amazon etc. where you can get it for around 200 to 250 dollars (also there are various offers available across these sites using which you can avail discounts).
The device comes with pretty much everything you need to tone and strengthen your abs, but you should know that the flex belt Pads that go over your abdomen last for about 30 sessions only.
You can get a replacement for these gel pads for as low as 15 dollars - which is not a bad investment for a month’s worth of exercising without any effort.
So, an initial investment of $200-250 an additional $15 each month is what you spend on the belt
Having discussed the know-how of the gadget, now you must be thinking why should you buy the flex belt i.e. what are the benefits that you will reap from this oh-so-magical-belt?Following are the benefits that have been stated by the creator of flex belt and some other reviewers:
Convenient usage, you can use the flex belt at your own convenience, in the morning or evening or even night and that too, at the convenience of your own home.
Hence, a lot of people who do not have the time to hit the gym can use the belt to get some effect of working out even in their busy schedule.
150 different intensity levels are present in the flex belt. This great range of intensity levels makes it useful for people with various needs that is, if you have more fat around your belly then you can use the higher intensity and vice versa.
Easy to use as the descriptions of the setups in the user manual are easy to understand. Also it can be used even when you are at your office since it is very light and is not easily visible when worn properly (sounds about perfect, right? Not so much though).Even though the flex belt has several claims of being an effective gadget for losing weight and burning fat and toning & strengthening the abdominal muscles, its usage has not been very widespread or very highly spoken of owing to the various shortcomings in the impacts that it has on proving its claims.
One of the major advantages of this belt is that it is the only product of its kind to be approved by the Food and Drug Administration (FDA), as it conforms to the Medical Device Directive (93/42/EEC) requirements.
It means that you will not experience any aggressive motions in the abdominal section of your body and hence the users do not have to bother about injuring yourself when using the belt.
Also, this means that if you have any prior injury due to which you are unable to go to the gym or perform the core-based workouts, then flex belt might be your savior in disguise.
Keeping aside what the manufacturers claim, we have found some reviews on flex belt by the customers and various fitness experts.The reviews are as follows and must be considered before making the decision of buying the flex belt for your personal use:
When compared to the other belts available in the market for the same purpose, the flex belt is a little pricey.
The price for one Flex Belt retails for about $199 (This also comes with a subscription to a magazine and a meal planner). The additional gel pads are sold separately for $14.99 each, and each one lasts a total of 30 different sessions.So, if one were to use the belt once a day, he or she would have to pay $14.99 (with shipping!) and handling every month or so (quite some weight on the monthly budget it would be).
The website also mentions that the flex belt is backed by real medical science.
The flex belt is classified and is known as a Class 2 medical device. This means that it is in the mid-tier category for potential risks.
Due to the electronic nature of this belt, there is caution over its potential effects. The FDA has also stated on this belt: “an EMS device may be able to temporarily strengthen, tone or firm the muscle”.
Therefore it has not been shown to help promote weight loss, and is used only for getting slightly firmer abs which are only temporarily stimulated.
While it sounds impressive for this device to be FDA approved, this only means they have looked at the technology and believe that it can have some kind of an effect on toning and strengthening the muscles (fat burning and weight loss not so much though!).
The flex belt won’t target any real weight loss and is only meant to firm abdominal muscles hence it makes it a poor choice for a weight loss product.
The reason it has a class 2 medical device warning is due to the various potential risks that come with it as it works on electrical pulses. The FDA has not denied any potential health and physical risks involved with using the flex belt.This means it is not as risk-free or as safe as it is advertised to be. There is a possibility for skin related issues, and people should be cautious when applying this belt as it is an electronic gadget (that is in close proximity with your skin, sounds a little dangerous, right?).
One common complaint from users as mentioned in various reviews was that the device does not work for longer than a few weeks of use.People found that the claim the gel pads last 30 days was not actually true and hence they ended up spending more money than they thought they would have to.
This one's far from surprising.
If you didn't knew it before, spot fat reduction, choosing to lose fat from a desired spot on your body... is NOT possible. Proven by many studies. Period.
“No, it doesn’t work that way,” says Todd Miller, professor of nutrition and exercise sciences at George Washington University.
“Fat in your body is like gas in your gas tank. Thinking you can reduce fat from your stomach alone is like saying you want to use gas only from the right side of your gas tank.”
There were also issues and complaints from users who failed to notice any changes at all in what they felt and in what they could see after the said time, even from the users who follow a healthy diet and exercise regularly.It will have almost zero results if you keep munching on those candy bars, potato chips, and your favorite pizza.
So, these were some of the much important flex belt complaints. After reading the above complains, I wonder whether I should call it the easy approach to weight loss, or the flex belt scam.
Ultimately, this means that you must supplement the Flex Belt with regular exercise and a healthy diet in order to experience the results that you seek.
The bottom line is that no matter what the claims are, and no matter what the certifications say, the flex belt has not proved its mettle in the field of fat burning and weight loss, which is majorly the reason the consumers buy the flex belt. There is no short-cut to weight loss and whoever said there is, never really had much fat to lose.
It is mainly of no use for people who do not have the time to exercise (contrary of what the flex belt claims), who will see no evident results just by using the belt.
Which means that irrespective of using the belt, you will have to run that extra mile, follow that healthy diet in order to achieve a fitter, healthier and leaner body as the flex belt is not really your one-stop solution, all it can do is to be yet another gadget or accessory in your collection.
So, unless you can work extra to achieve your desired results for your body’s fitness, there is no point in spending so much on something that would give you the results for that are designed for those who are lazy to work on their health.
And instead of waiting for the magical belt to show its magic, hop on that treadmill and start running! (And run far away from what the belt claims).
“Hey, won’t you provide us with some healthy tips to lose weight?”
Don’t worry, this article doesn’t limit to flex belt reviews. I had to write the flex belt review because many people have asked me, “Does the flex belt really work?”, “What are your reviews on flex belt?” etc. etc.
But this article also contains some healthy and practical tips on losing that flab.
If you want to honestly lose weight quickly, like in 2 months, then you need to follow an effective plan.
I’ve tested the following plan on our clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders.
In fact, some of my clients who use this look like they’ve been on a three- or four-week diet after just one week.
Although it’s not a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes.
“It Is Possible to Lose 10 Pounds in a Week?”
While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat.
Due to the calorie deficit needed to burn each pound of fat, it's simply not possible to safely burn 10 pounds of pure body fat in just one week.
However, this isn't to say you can't lose that much weight and still look leaner.
While a lot of the weight loss will certainly come from body fat, you will also drop pounds by losing excess water weight.
This is partly because this plan lowers your insulin levels and makes your body get rid of stored carbs, which bind water.
Although your body can only store about 300–500 grams of carbs in a form known as glycogen, stored glycogen does hold around three times that weight in water.
Reduced insulin levels will also make your kidneys shed out excess sodium, leading to reduced water retention.
Along with reduced body fat and water weight, you may also lose some weight due to less intestinal waste and undigested food and fiber in the digestive system.Here are the 7 steps you should follow in order to lose 10 pounds in a week.
You can lose several pounds by following a low-carb diet for just a few days.
In fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health.
A short-term decrease in carb intake can also reduce water weight and bloating.
This is why people who go low-carb often see a difference on the scale as early as the next morning after starting the diet.
Additionally, making sure you eat plenty of protein can help reduce your appetite even further while boosting your metabolism.
Try eliminating or drastically reducing all starchy carbs and sugars for the week. Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish.
Check out this article to learn more about how to set up a low-carb diet and which foods to include.Reducing your carb intake can lead to a significant amount of weight loss, from both body fat and excess water weight. Eating more protein also helps.
When you're trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods.
These foods tend to be very filling, and make it easier to eat fewer calories without getting too hungry.
During the week, you should make sure to eat mostly whole, single-ingredient foods. Avoid most foods that are highly processed.
Eating mostly lean proteins and low-carb veggies can be incredibly satisfying even if you're not getting that many calories.In order to help you achieve the 10 pound goal, then you should try to eat only whole foods during this week. Base most of your diet on lean protein and low-carb veggies.
Reducing your calorie intake may be the most important factor when it comes to weight loss.
If you aren't eating fewer calories than you expend, then you will not lose fat.
Here is a calorie calculator app that shows you how many calories you should eat to lose weight (opens in new tab).
Here are a few simple tips to reduce calorie intake:
Count calories: Weigh and log the foods you eat. Use a calorie counting tool to keep track of the amount of calories and nutrients you are taking in.
Eat only at meals: Reduce all snacks and don't eat anything after dinner.
Cut your condiments: Eliminate calorie-dense condiments and sauces.
Fill up on veggies: Fill your plate with vegetables and limit starchy carbs and added fats for the week.
Choose lean proteins: Choose lower-fat proteins, such as chicken and fish.
Don't drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee. Protein shakes are fine if you count them as a meal.Reducing your calorie intake is a vital factor for weight loss. You may need to do this aggressively in order to lose so much weight in just one week.
Exercise is one of the best ways to burn fat and improve your appearance.
Resistance training, such as weight lifting, can lead to a similar amount of weight loss as regular aerobic training. It also helps you add or maintain muscle mass and strength.
Full-body resistance training workouts are also a great method to lower your body's carb stores and water weight, which can lead to a sharp decline in weight.
Lifting weights can also protect your metabolism and hormone levels, which often decline during dieting.
High-intensity interval training (HIIT) is another very effective training method.
Research suggests that 5–10 minutes of HIIT can lead to similar or greater benefits for health and weight loss as five times that amount of regular exercise.
Like weight lifting, it can quickly reduce muscle carb stores and also boost other important aspects of weight loss, such as your metabolism and fat-burning hormones.
You can perform HIIT three to four times a week after a workout or as part of your normal training regimen. It is very important to do this with 100% effort or intensity. Most sprints should not last more than 30 seconds.Here are a few protocols you can try. These can be done running in place or outside, or applied to a cardio machine like a bike, rower or treadmill:
Lifting weights and doing high-intensity intervals are among the best ways to lose weight and deplete muscle glycogen stores. They can also boost your metabolism and provide other benefits.
In order to burn extra calories and lose more weight, you can also increase your daily activity.
In fact, how active you are throughout the day when you aren't exercising also plays a very important role in weight loss and obesity.
For example, the difference between a desk job and a manual job can account for up to 1,000 calories per day. This is the same as 90 to 120 minutes of high-intensity exercise.
Simple lifestyle changes such as walking or biking to work, taking the stairs, going for walks outside, standing more or even cleaning the house can help you burn a lot of calories.Increasing your daily activity is a great way to burn extra calories and lose more weight.
Intermittent fasting is another effective and proven tool for dropping fat (25, 26).
It forces you to reduce your calorie intake, since you are limiting your eating to a short window of time.
There are many different protocols, such as a 16-hour fast with an 8-hour feeding window, or a 20-hour fast with a 4-hour feeding window.
If you're combining fasting with exercise, it may be wise to do the fasting at a different time than your workout.Intermittent fasting is an excellent method to reduce calorie intake and lose weight.
Several other methods can help you drop water weight and appear leaner and lighter. These include:
Take dandelion extract: A supplement called dandelion extract can help reduce water retention.
Drink coffee: Coffee is a healthy source of caffeine. Studies suggest that caffeine can help you burn more fat and lose excess water.
Mind your intolerances: Eating things that you are intolerant to, such as gluten or lactose, can lead to excessive water retention and bloating. Avoid foods that you think you may be intolerant to.
Here are 13 more ways to lose excess water weight.Other ways to lose water weight include supplementing with dandelion extract, drinking coffee and avoiding foods you are intolerant to.
You already know the answer. No, it does not.
Ditch the easy and quick hacks to weight loss and choose the healthy method as it lasts for a longer period, unlike the easy hacks like flex belt and weight loss pills.
By optimizing your diet and training regimen you can lose a large amount of weight in just one week.
Always remember that fat loss requires dedication and hard work. And hey, you cannot lose weight without making some behavior changes.
Although this won't be pure fat loss, it may give you the kick-start and motivation you need to follow a more sustainable diet.
You do not need to follow all of these steps, but the more you apply, the more weight you will lose.
When the week is over, you should switch to a more sustainable plan so that you can continue to lose weight and keep it off.
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